Saturday 11/8/08- whoooooohoo- boys win forst sectional title ever! Girls nearly pull it off as well- Kellner wins!
Friday 11/7/08-kids ran pre meet for 25-35 minutes and a few strides.
Thursday 11/6/08-kids ran between 40-45 minutes plus. Some guys doubled- after the run a few guys ran 1200m at their race pace – no faster. Guys ran between 3:37-3:41- a few laps cooldown then watched the Long Green line before heading off to the Schoepfers for dinner.
Wednesday 11/5/08- JV state meet- varsity guys n gals did around 6-7 with a few light pick-ups in the middle. Strides at end. Thought this was a great/ amazing video.
Tuesday 11/4/08-kids ran a recovery run and streched in groups- JV did a pre meet and finished the movie.
Monday 11/3/08- Those running Wednesday ran for 35-40 minutes and strides before watching “the Long Green Line”. Varsity athletes ran 3 miles warm-up before busting into 6*800+ 400. on 4 (dudes) to 5 (ladies) minute cycle before busting one last 400. Workout was done at Community park, wheeled 800m loop. Katie led the workout for the ladies and hit splits of 2:52/2:45/2:43/ 2:45/ 2:49/2:49/82- rest of the ladies followed closely behind. Mancuso and Foy led the guys who hit 2:25-2:30/2:25-2:36/2:25-2:32/2:27-33/2:25-33/2:26-2:34/65-70. Good workout, about 7 miles for the day- more if you doubled.