Friday 10/3/08-kids ran between 3-7 miles followed by 4-10 strides.
Thursday 10/2/08-easy run of between 45-60 minutes and 10 strides followed by core.
Wednesday 10/1/08- kids ran a 3 miles woodmere loop then met at the park and stretched and drilled before a brief lightening storm cuased us to head inside for further drills. After 30 minutes the group headed outside for their 200’s. Some got in a few miles extra on the cooldown.
Tuesday 9/30/08- kids met in groups for 60 minutes or oyo, 10 strides following.
|
Group 1 |
2400 |
at 10:00 1600 |
1000m kicker |
|
Mancuso |
7:25 |
4:55 |
2:52 |
|
Foy |
7:25 |
4:55 |
good effort after break |
|
Schoepfs |
7:29 |
4:59 |
3:00 |
|
Group 2 |
2400 |
at 11:00 1600 |
1k kicker |
|
McKee |
7:43 |
5:06 |
3:02 |
|
Schmidt |
7:43 |
5:07 |
3:02 |
|
Sameer |
7:43 |
5:27 (sick) |
sick |
|
Wallack |
7:43 |
na |
na |
|
Max |
7:43 |
5:07 |
good effort after break |
Monday 9/29/08-20 minute warm-up followed by stretching drills and strides. Boys broke up into several groups. One group did variations of 6/4/2.5 (laps). The next group which comprised most of the runners hit 6*800 on a cycle of 6 minutes (boys) and 7 minutes (girls). Some nice performances.Katie hit 8:40, 5:41, 3:26, girls hit at around 6 minute pace- very nice- with Caroline right under.
Boys 6×800 group hit 2:22, 2:25, 2:26, 2:24, 2:32, and 2:32- very nice efforts., Girls hit 2:52, 2:50, 3:04, 3:00, 3:00, 2:57. A few laps and a few strides for a cooldown. Great effort- we’re ready to hustle this weekend.
